Nootropics! Worry not, I’m sure many of us wouldn’t have heard of this word since it just beginning to make waves in the fitness industry. Nootropics are supplements for your brain which are now an essential part of your daily regimen, according to researchers. Nootropics are sometimes called smart drugs and they are compounds which enhance brain function.
What are Nootropics?
Have you felt a rush of energy when you have some caffeine based drink? Caffeine is just a single ingredient which belongs to a broader category of supplements which are called Nootropics and are great for your brain power. Nootropics are not just great for training but are known for their positive effects on mental performance and also improve focus and energy. These are gains for your brain.
It’s important to add these supplements to your daily regimen. Like your body, your brain needs supplements too! According to a report in the Telegraph, 25% of students at top UK universities have modafinil, a smart drug and techie guys in Silicon Valley are all for supplements to enhance their brain functioning.
What are the benefits of Nootropics?
Here are some of the best benefits of Nootropics.
Support for Memory
Nootropics help support memory helping you in your day to day activities. There are many commonly used memory promoters out there in the market like piracetam which are memory promoters.
Enhanced Level of focus
Most of us turn to caffeine for focus and attention and it is this class of Nootropics that can be used to improve alertness and stimulation. Acute intake of Nootropicssupplements helps with fatiguing exercise.
Nootropics can help prevent fatigue by providing a more efficient production of energy. By reducing fatigue, you can work longer and more efficiently. Creatine is two effective agents for this.
Nootropics are used to reduce the daily stress you experience in your life. They react quickly, relax your brain and help you gain the instant brain power and positivity.
L-Theanine – calm alertness, reaction time, mental endurance
L-theanine is a major component of tea, both green and black. It promotes relaxation, alertness and increased brain function. Theanine, in coordination with caffeine, increases reaction time, memory and endurance. For natural ways, you can drink green tea. When choosing green tea, look for tea grown in the shade which has much higher doses of theanine. Choose L-theanine from supplements like Zen Mode or Now on Amazon.
How to consume the Now L-theanine Veg capsules?
Take one tablet 1 to 2 times daily preferably on an empty stomach.
Keto Prime – Oxaloacetate
KetoPrime is another powerful nootropic. It contains oxaloacetate, a compound that can shield your brain from environmental toxins.KetoPrime helps boost the output of Mitochondria which are powerhouses offering clean energy without any stimulants. Benefits of KetoPrime include removing brain fog, keeps your brain cells in peak condition and helps your body create new mitochondria. Supports energy production at the basic cellular level.
How to take Keto Prime?
The product is in a lozenge form and can be taken prior to a workout or when following a ketogenic diet when feeling over-stimulated. This can regularly e taken in the morning.
BDNF – NeuroMaster Supplements
This significantly increases BDNF levels (brain-derived neurotrophic factor) – and is more beneficial than exercise. BDNF is crucial neuroprotein which helps improve neuroplasticity and create new neurons helping better memory and focus. It is important both for short-term and long-term memory.
Especially you lose BDNF as you age, hence it’s important to prevent memory decline and opt for BDNF related supplements. For natural methods of consumption, take coffee fruit and 100mg extract from it, which raises BDNF by 140%. The effect lasts for many hours.
We loved the Bulletproof NeuroMaster brand which contains ingredients that increase BDNF levels – and includes compounds that improve both memory and focus. All the ingredients in NeuroMaster are laboratory-extracted and they are from the high-quality Arabica coffee fruit. 100 mg of extract of coffee fruit (the red fruit surrounding coffee beans) raised BDNF by about 140% in several studies. The boost lasted for a few hours.
NeuroMaster dose: 1 capsule to be taken in the morning with/without food
It is considered the most researched nootropic and has shown to support focus, attention, memory and acts as a mood enhancer. It also helps you improve performance and also endurance. Ginseng can treat anxiety and stress. Quite possibly the most researched nootropic, Asian ginseng has been shown to support memory, focus and attention, and mood.
Ginseng is known to increase motivation. For those who are lazy for strenuous workouts, try taking ginseng and watch how refreshed you become. But these American Ginseng capsules and watch how much motivation you receive.
The UFF BEAR Ginseng Capsules is made from the strong American Wisconsin Ginseng Roots. These are ground to a powder and are grown in Wisconsin, USA.
How to consume it?
Take 2-4 capsules daily.
Curcumin: Nutritional “Gold” for a Healthy Brain – Naturemade Supplements
Curcumin is the most active ingredient of the Indian spice turmeric. It is this which gives turmeric its brilliant gold color and all health benefits. WHo would have thought that the humble turmeric is beneficial for your brain as well besides body and skin? Curcumin is effective for depression and increases the level of dopamine and serotonin. In fact, it is considered to be as effective as the antidepressant Prozac. It increases blood flow to the brain like physical exercise.
Curcumin reduces the associated memory loss of obsessive-compulsive disorder (OCD).
Other benefits include
- Improvement of attention and memory in senior citizens.
- Reduces brain inflammation and symptoms of Alzheimer’s.
- Has potent antioxidant properties.
How to consume?
Add some natural turmeric to your everyday meals. Else opt for either Curcumin or turmeric supplements. This turmeric supplement from the house of Naturemade has all the goodness you require.
Take one capsule daily and see the difference in your brain power.