If your planning to lose weight as your New Year resolution for 2020 and have zeroed down on going on a Keto diet then you have already taken a step towards achieving your goal. You already know that the Keto diet is essentially going on high fat and low carbohydrate diet. The reduction of carbohydrates in your body puts your body into a metabolic state called ketosis which helps your body to burn fat for energy instead of carbohydrates and thus lose weight.
So basically you eat fatty foods which you love and lose weight. But in order to do so, your body needs to be under ketosis at all times. Now in order to know that your body is under ketosis, they are few products available that are intrusive like drawing out blood or gross like peeing on urine strips. Rather go for a simpler and easier process with Keyto which tests your breath. To help you know more about Keyto we have done a detailed review of their product to help you make an informed decision.
Keyto is a breathalyzer that measures acetone in your breath which is one of the ketone bodies produced while in Ketosis instead of checking for ketones in your blood or urine like some other test.
(Acetone is produced as your body burns ketones and is eliminated through your body while your exhale your breath). The company was started in 2014 and claims to make accurate, reliable, intuitive and backed by science products to help people lose weight the natural way.
This easy to use breathalyzer resembles an e-cigarette and connects to your smartphone. Once you download the Keyto App it will tell you to have far into ketosis you are. The higher the acetone level in your breath the higher your ketosis level. The levels are measured on a scale of 1 – 10. Where level 1 is not in ketosis, level 3-5 falls into increased fat-burning potential, level 10 is deep ketosis.
The Keyto App other than measuring your ketosis level also helps you with personalized meal plans, recipes and helpful tips in real-time. It’s also let you track, compare and compete with supportive and like-minded people through the Keyto community on the App.
This easy to use product gives you almost accurate results once you install the app and pair the device via Bluetooth. The tests itself just takes a few minutes to be done and get the result. While it takes time to calibrate your breath the results are mostly accurate in comparison to other tests. The app is available on Google Play Store for Android devices, and on App Store for Apple Devices.
Keyto can be ordered through their website by choosing any of the two options they offer.
Keyto Premium which includes everything to help you succeed on your Keto diet is for $195.
This includes.
- Keyto Breath Sensor, + 1 Year Premium App Access.
- Delicious Key Eats Recipes.
- Personalized Meal Plans.
- MD – Approved Food Guide.
- Access to In-App Groups.
- Comes with a FREE Keyto Food Box ( $80 Value)
Keyto Device you get the Keyto Breath Sensor and a Free 30 day trial of Keyto Premium for $99.
You can purchase their products by paying by Credit Card. Their Subscription is on Auto-renew unless you decide to cancel. Now that we know how the product works and its pricing let’s look at its Pros and Cons.
Pros
- No bodily fluids, no pricking or peeing on strips.
- No ongoing costs as the App are FREE.
- Test anytime anywhere. You won’t have to worry about finding a bathroom.
Cons:
- Higher one-time payment.
- Takes more calibration time.
Conclusion
Overall Keyto is easy to use the product without any recurring cost. It can be used any number of times in the day to track certain food or activities that impact your level of ketones, also can be used anywhere without constraints. Perfect for beginners to track without much fuss. It’s a must-try!
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