Best Supplements for Cognitive Function

Cognitive functions are the mental processes that support us in acquiring knowledge and helps in carrying out our daily tasks. Cognitive functions include attention, memory, language, decision making, problem solving and perception. We will let you know what are those food supplements that boost our brain function.

The Best Food Supplements:

1. Vitamin A, C & E:

The vitamins A, C, E are the antioxidants that reduce the risk of heart attack and ensure that the brain is oxygenated. That is why these antioxidants are called ACE to our brain health. Some of the foods in which we can these antioxidants in excess are

  • Berries
  • Carrots
  • Citrus fruits
  • Walnut
  • Sunflower seed
  • Wheat germ oil
  • Berries

2. Vitamins B6 & B12:

Providing your body with abundant quantities of B vitamins will help the brain respond appropriately to stress. These B vitamins act as de-stress to the cranium in the brain. The following foods contain B vitamins:

  • Chickpeas
  • Green leafy vegetables
  • Fish
  • Poultry
  • Meat
  • Legumes

3. Vitamin D:

Vitamin D plays an important role in the maintenance of cellular health. They let the neurons stay health with their nutritional qualities. You can get your daily dose of Vitamin D via:

  • Wild Salmon
  • Cod Liver Oil
  • Sardines
  • Mackerel
  • Moderate sun exposure

4. Choline:

Choline is known to boost memory power. It acts as a support for the functioning of neurotransmitters. By consuming the below foods, you can get your daily intake of Choline:

  • Brewer’s yeast
  • Soybeans
  • Eggs

5. Omega 3s:

Omega 3 fatty acids are best nutrients for brain and overall health. These fatty acids actually build the cell membranes, while reducing the inflammation of the brain.  Foods that have omega 3 fatty acids are

  • Butter
  • Eggs
  • Cream
  • Red meat
  • Chocolate
  • Whole milk
  • Canola Oils

6. Huperzine A:

This Huperzine A is extracted from a Chinese medicinal herb Huperzia serrata. This is well known for improving the actions of acetylcholine neurotransmitter system. It plays a crucial role in memory storage and retrieval.

7. Caffeine:

Caffeine produces many short-term benefits like increased focus and energy. Many recent research studies have proved that caffeine intake improves memory power. So don’t worry you can grab a cup of coffee every day.

Here’s a list of 15 Best Brain Foods

  • Avocados
  • Beets
  • Blueberries
  • Bone Broth
  • Broccoli
  • Coconut oil
  • Eggs
  • Tomatoes
  • Oily Fish
  • Fermented food
  • Turmeric
  • Green Tea
  • Coffee
  • Pumpkin Seeds
  • Fermented Foods

Things to consider:

Keep in mind, that consuming these foods once in a while will not help or improve cognitive function. Make sure that these supplements are included in your daily meals and are a part of your regular diet.

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