When it comes to good health, bones are unsung heroes. We pamper our digestive system, skin, blood, and other vital organs but bone health does not often get the attention it should. Bones give shape to the body, produce RBCs and enable flexible movement. It’s important you support your bones as the process of aging gradually reduces their strength.
What are the Key Nutrients for bone strength?
The top markers for bone health include calcium, Vitamin D, Vitamin K and magnesium which is often an unsung hero.
Despite consuming healthy foods, over time our bones tend to start weakening as we age. Hence it’s important to take the right bone strengthening supplements to maintain bone health.
Why do we need Bone Supplements?
- Bone remodeling reduces with age – the process where old bone cells are absorbed and new ones are formed.
- Hormonal deficiencies lead to weak bones
- Lack of physical activity
- Vitamin D deficiency
- Lack of a nutritiously rich diet
Hence, bone supplements increase the amount of bone-building nutrients like calcium which may be lacking in your regular diet.
Things to consider when choosing Bone Supplements
- Make sure the brand is trustworthy
- Check for contact information and location on the website
- Check if a clear label is available of the product
- Look for online ratings and reviews from other users
- A big plus is if the manufacturer mentions the use of each ingredient
- Speak to a doctor if it is the right supplement for you
Top 5 Bone Health Supplements
This is specially formulated to increase Bone Density and to reduce bone resorption. It contains a unique blend of minerals and vitamin D3 which promotes bone health. It is formulated with a unique form of organic chelated minerals which enables maximum absorption without causing constipation and gastrointestinal problems like other calcium products.
|Supports bone density||More reviews needed|
|No negative GI effects|
|Suited for vegetarians|
Nature’s Bounty Absorbable Calcium plus Vitamin D3
Nature’s Bounty is a known brand and its Calcium plus Vitamin D3 is said to strengthen bones, support the immune system and neuromuscular health. The product has been tested for quality and is backed by scientific research and contains the finest natural ingredients.
|Extra Bone support||Soy ingredients present|
|Softgels easy to digest|
|Gluten free, wheat free, dairy free|
|No artificial flavors or preservatives|
Citracal Maximum Plus Bone Health Supplement
Citracal Maximum Plus caplets when added as part of a well-balanced diet, contains essential micronutrients to support bone health and contains zinc, copper, and manganese for added benefits. It may reduce the risk of osteoporosis. It is gentle on your stomach and easily absorbed.
|Easily absorbed||Size of the pills is huge|
|Gentle on your digestive system|
|Can be taken with or without food|
|For men and women|
Nature made calcium helps strengthen bones and reduce the risk of osteoporosis. Nature Made difference can be seen – all products have the USP Verified Mark on the label. Two tablets provide around 1200 mg of calcium which is useful for those with a higher recommended daily allowance such as elderly adults.
|Vitamin D helps calcium absorption||Size of the pills is huge|
|No Artificial Flavors|
These easy-to-swallow tablets contain calcium carbonate which promotes strong bones and teeth. It also assists nerve, hormone and enzyme function. It reduces the risk of bone-related ailments like osteoporosis and is easily available online and in select health stores. Along with a balanced diet and exercise, it helps you maintain strong and healthy bones.
|Very easy to swallow||Some experience mild side effects|
|No Artificial Flavors|
Since calcium cannot be produced on our own, we need to replenish the calcium we lose during our regular bodily processes. A balanced diet can meet your requirements up to a certain extent but intake of these supplements ensures you get the additional calcium your body needs for the strengthening of bones and bone health.