Top 5 Bone Strengthening Supplements for Bone Health

When it comes to good health, bones are unsung heroes. We pamper our digestive system, skin, blood, and other vital organs but bone health does not often get the attention it should. Bones give shape to the body, produce RBCs and enable flexible movement. It’s important you support your bones as the process of aging gradually reduces their strength.

What are the Key Nutrients for bone strength?

The top markers for bone health include calcium, Vitamin D, Vitamin K and magnesium which is often an unsung hero.
Despite consuming healthy foods, over time our bones tend to start weakening as we age. Hence it’s important to take the right bone strengthening supplements to maintain bone health.

Why do we need Bone Supplements?

  • Bone remodeling reduces with age – the process where old bone cells are absorbed and new ones are formed.
  • Hormonal deficiencies lead to weak bones
  • Lack of physical activity
  • Vitamin D deficiency
  • Lack of a nutritiously rich diet

Hence, bone supplements increase the amount of bone-building nutrients like calcium which may be lacking in your regular diet.

Things to consider when choosing Bone Supplements

  • Make sure the brand is trustworthy
  • Check for contact information and location on the website
  • Check if a clear label is available of the product
  • Look for online ratings and reviews from other users
  • A big plus is if the manufacturer mentions the use of each ingredient
  • Speak to a doctor if it is the right supplement for you

Top 5 Bone Health Supplements

Osteoform Capsules

Ostero Form

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This is specially formulated to increase Bone Density and to reduce bone resorption. It contains a unique blend of minerals and vitamin D3 which promotes bone health. It is formulated with a unique form of organic chelated minerals which enables maximum absorption without causing constipation and gastrointestinal problems like other calcium products.
Supplement facts

Pros

Cons

Supports bone densityMore reviews needed
No negative GI effects
Allergen Free
Suited for vegetarians

Nature’s Bounty Absorbable Calcium plus Vitamin D3

Natures Bounty

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Nature’s Bounty is a known brand and its Calcium plus Vitamin D3 is said to strengthen bones, support the immune system and neuromuscular health. The product has been tested for quality and is backed by scientific research and contains the finest natural ingredients.
Supplement Facts

Pros

Cons

Extra Bone supportSoy ingredients present
Softgels easy to digest
Gluten free, wheat free, dairy free
No artificial flavors or preservatives

Citracal Maximum Plus Bone Health Supplement

Citracal

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Citracal Maximum Plus caplets when added as part of a well-balanced diet, contains essential micronutrients to support bone health and contains zinc, copper, and manganese for added benefits. It may reduce the risk of osteoporosis. It is gentle on your stomach and easily absorbed.
Supplement facts

Pros

Cons

Easily absorbedSize of the pills is huge
Gentle on your digestive system
Can be taken with or without food
For men and women

Nature Made

Nature Made Calcium

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Nature made calcium helps strengthen bones and reduce the risk of osteoporosis. Nature Made difference can be seen – all products have the USP Verified Mark on the label. Two tablets provide around 1200 mg of calcium which is useful for those with a higher recommended daily allowance such as elderly adults.
Supplement facts

Pros

Cons

Vitamin D helps calcium absorptionSize of the pills is huge
No Artificial Flavors
No Preservatives
No Yeast

Schiff Super

Schiff Super Calcium

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These easy-to-swallow tablets contain calcium carbonate which promotes strong bones and teeth. It also assists nerve, hormone and enzyme function. It reduces the risk of bone-related ailments like osteoporosis and is easily available online and in select health stores. Along with a balanced diet and exercise, it helps you maintain strong and healthy bones.
Supplement facts

Pros

Cons

Very easy to  swallowSome experience mild side effects
No Artificial Flavors
No Preservatives
Non-GMO

Since calcium cannot be produced on our own, we need to replenish the calcium we lose during our regular bodily processes. A balanced diet can meet your requirements up to a certain extent but intake of these supplements ensures you get the additional calcium your body needs for the strengthening of bones and bone health.

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