Most of us drink tea. Even doctors encourage patients to do so. Among all teas, Black Tea is considered the best. Black tea is a low caffeine alternative during the day and can be a calming nighttime ritual before bed. Tea is known to have calming properties and soothes the body. It has compounds that deliver real health benefits. One of the compounds of Black Tea that is known to have amazing properties is L-Theanine. L-Theanine is an amino acid found in tea leaves that helps with focus, relaxation, and sleep. It has sleep boosting, centering and calming abilities. Apart from tea, this compound is found in mushrooms.
What are the benefits of L-Theanine?
L-Theanine is known for its ability to lower stress and increase relaxation. It helps people fall asleep more quickly and easily. Apart from promoting sleep, it also increases the quality of sleep and lowers anxiety. The compound is known to help one sleep more soundly.
Anxiety and Stress Relief
L-Theanine is an anxiolytic that does not have sedative effects. It fosters a calm state and has both mental and physical impacts. Also, it reduces schizophrenia and helps those with depression as well.
When paired with caffeine, L-Theanine has attention-boosting properties. A study of 2013 confirmed how L-Theanine helped young adults focus better and be more alert and less tired.
L-Theanine has been found to decrease the incidence of many infections and improve how the body’s immune system works. It also improves inflammation and it has been tested on various findings.
Helps you Maintain Weight
The anti-anxiety abilities of L-Theanine are the key to a healthy diet and balance of weight. Since less sleep and stress are prime factors in weight gain, the compound eliminates them both by aiding in weight maintenance.
Blood Pressure Control
L-Theanine is beneficial for those with increased blood pressure in stressful situations. Those who experience higher blood pressure have found relief with this compound.
L-Theanine clears the mucus one experiences during Sinusitis and heals. It relaxes your system and makes one feel much in control.
How L-Theanine Works?
L-Theanine promotes relaxation and works by:
- Boosting levels of serotonin and dopamine
- Regulation of neurotransmitters
- Regulation of moods, alertness, sleep, and energy
- Promoting levels of sleep and relaxation
- Lowers chemicals in the brain related to stress and anxiety
- Protects brain cells
- Enhances alpha brain waves
- Sends one into wakeful relaxation mode
- Protects against age-related damage
Dosage on L-Theanine
The following dosage amounts are based on scientific investigation. It is recommended one starts with small doses to gradually increase:
- For sleep, one can take 100 mg-400 mg
- When taken in combination with caffeine, 12-100 mg of L-Theanine and 30-100 mg of caffeine
It is however recommended to consult your doctor if you have any queries or need guidance on dosage.
Possible Side Effects of L-Theanine
There are no affirmed or direct side effects when one uses L-theanine. It is considered safe mostly to drink the teas that have L-theanine. It is generally well tolerated by adults. Those with the following conditions should consult a physician though-
- Low blood pressure
- On existing medications
Drinking too much black tea or any caffeinated drink can cause problems like:
- Upset stomach
People have relied on the powers on L-theanine for ages. Its natural stress-relieving and sleep-promoting properties have really helped millions. One should, however, do it in moderation or consult a doctor if you have issues. A regular cup of tea that has L-Theanine can be your solution for best quality sleep, better moods, less stress, more relaxation and maintaining the weight balance.