A report from CDC in 2016 revealed that one of three adults in the U.S. does not sleep enough as per requirement. Sleep is very important and helps heal body, mind, and soul. It affects health and immune system immensely. Lack of sleep can increase the risk of obesity, aging, diabetes, high blood pressure, stroke, heart disease, and depression. Chronic lack of sleep is difficult to manage in the long term. One can be more anxious, depressed and forgetful. Good sleep hygiene is this vital and invaluable to health. A good sleep cycle is invaluable to health and lays the foundation for a better life, improved moods, and better living conditions.
Why is sleep important?
Chronic lack of sleep is dangerous as it feeds on itself. As one becomes exhausted, it becomes tough to fall asleep. A good sleep is important for health as it will make one feel better all day. Sleep is important for multiple reasons-
- Rejuvenates the system
- Reduces depression
- Better heart health and immune system
- Heals and repairs your body
- Eliminates the risk of diseases
How do Supplements help with sleep?
- Increase sleep causing hormones
- Work with neurotransmitters
- Affects amino acids and aids sleep
- Improves moods to help sleep quality get better
- Help in controlling weight due to the sleep-weight connection
Top 5 Supplements for Sleep
This is an insightful product that offers sleep solutions. It comes with 100 capsules. It is vegetarian, corn free, soy free, sugar free, yeast free, fish free and is mostly safe for all. It promotes relaxation and sleep. It has calcium, magnesium and passion flower and promotes sleep quality. This dietary supplement is herb based and from premium store Vitamin Shoppe.
Directions: Take one capsule one hour before bedtime
Luna Sleep Aid
This is melatonin free and helps one drift to sleep easily. It is not addictive and is an effective method of falling asleep. It has L-Theanine which is an amino acid that has anti-anxiety properties. It helps one fall asleep and can interact with multiple conditions including blood pressure, depression, and pain. They are all vegan capsules and gentle.
Directions: one can take as per need as they are not addictive
Olly Restful Sleep Gummy
This is a health supplement that has melatonin and L-Theanine in adequate quantities. It promotes better sleep and one feels healthier. It has a natural lemon flavor and has adequate levels of chamomile which makes one calmer and easier to fall asleep. They are fun, tasty gummies that make one feel better almost instantaneously. This is thus a clever way as it will set your sleep cycle in place and make you feel fresh by morning.
Directions: one can take 3-5 gummies as per wish as they are natural
Natrol Melatonin Fast Dissolve Tablets
These are natural fast dissolve tablets that help you stay asleep longer, sleep well and wake up rejuvenated and fresh. It is 100% vegetarian and has melatonin and adjusts your internal clock to suit what you want. It is one of America’s leading supplement maker is 100% drug-free. It thus boosts health and can affect how we look and feel throughout the day.
Directions: one can take one tablet as per convenience or need
NOW Melatonin Capsules
This is a high potency supplement that boosts sleep quality, improves health and is of high quality. This premium product is vegetarian and is sustainable. It is quality tested and is made with optimum manufacturing techniques. It is a Non-GMO product and is free of radical scavengers. These are 5 mg capsules that even offer gastrointestinal support.
Directions: One capsule each day before you go to sleep